Cretons

Prep: 30 min Cook: 120 min Cuisine: Canadian

Creamy, savory cretons with rich pork and aromatic spices, perfect as a spread for bread or crackers, ideal for breakfast or appetizers, appealing to those who enjoy flavorful pâtés.

Be the first to rate this recipe

Ingredients

  • 4 lb. pork
  • 1 1/2 lb. onions
  • 1 tsp. pepper
  • 1 1/2 tsp. allspice
  • 1/2 tsp. cinnamon
  • salt to taste

Instructions

  1. Cook pork and grind meat in a meat grinder with onions.
  2. Mix spices and cook over low heat until well done.
  3. Stir often during cooking.

Tips & Substitutions

For a smoother texture, ensure the pork is coarsely ground before mixing with the onions. If you prefer a different flavor profile, consider substituting the pork with ground turkey or chicken. Additionally, you can adjust the spices according to your taste; adding more cinnamon can enhance the warmth of the dish. This recipe is a classic among pork recipes, so feel free to explore variations.

Serving Suggestions

Cretons can be served as a spread on toasted bread or crackers, making it a perfect appetizer. Pair it with pickles or a fresh salad for a balanced meal. It also works beautifully with breakfast items like scrambled eggs or pancakes. Consider serving alongside Cheese Filled Mushrooms for a delightful brunch spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to a week. To reheat, warm gently on the stove over low heat, stirring occasionally to prevent sticking. Alternatively, you can microwave it in short intervals, stirring in between, until heated through. For longer storage, consider freezing the cretons in smaller portions.

Nutrition & Diet Analysis (per serving)

Each serving of Cretons contains roughly 909 calories, with 15g protein, 108g carbohydrates, and 49g fat. It is an excellent source of vitamin C (418% of the Daily Value), dietary fiber (63% of the Daily Value), and protein (30% of the Daily Value). Note that it is relatively high in sodium, at 1070mg per serving (47% of the Daily Value).

909 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 48.9g 63% DV
Carbs 108g 39% DV
Fiber 17.6g 63% DV
Sugar 52.7g 100% DV

Electrolytes

Sodium 1070mg 47% DV
Potassium 1343.8mg 29% DV
Cholesterol 9.7mg 3% DV

Vitamins & Minerals

Vitamin A 77.4mcg 9% DV
Vitamin C 375.9mg 100% DV
Calcium 379.8mg 29% DV
Iron 4.5mg 25% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make cretons ahead of time?

Absolutely! Cretons actually tastes better after the flavors have had time to meld. You can prepare it a day in advance and store it in the refrigerator. Just remember to let it cool completely before refrigerating to maintain its texture.

Is it necessary to grind the meat with onions?

Yes, grinding the pork with onions helps to infuse the flavors throughout the dish, creating a smoother consistency. However, if you prefer chunkier bits, you can finely chop the onions instead of grinding them.

What kind of pork should I use?

Using fatty cuts of pork, such as pork shoulder, is ideal as it keeps the cretons moist and flavorful. You can also mix in some leaner pork cuts if desired, but ensure there is enough fat for a rich texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Pork recipes → All recipes →