Crisp Baked Chicken(Fat: 3 Grams Per Serving)
Crisp baked chicken breasts with crunchy corn flakes coating, seasoned simply with salt and pepper, ideal for a quick, family-friendly dinner with a satisfying crunch.
Ingredients
Instructions
- Soak chicken breasts in milk for 30 minutes.
- Remove chicken from milk; season with salt and pepper.
- Roll each chicken breast in crushed corn flake crumbs and set aside for 10 minutes.
- Spray a baking dish with cooking spray and arrange the coated chicken breasts in the dish.
- Bake in a 400°F oven for 45 minutes.
Tips & Substitutions
For extra flavor, consider marinating the chicken in the milk with garlic powder or herbs before coating. If you don't have corn flakes, crushed crackers or panko can be good substitutes for a crispy texture. Ensure the chicken breasts are evenly coated for a uniform crunch. Don't skip the resting time after coating; it helps the crumbs adhere better while baking.
Serving Suggestions
Serve the crisp baked chicken alongside a refreshing salad or steamed vegetables for a balanced meal. It pairs beautifully with Farmers-Style Vegetable Soup for a hearty combination. For a complete dinner, consider adding mashed potatoes or a grain like quinoa to soak up the delicious juices.
Storage & Reheating
Store any leftover baked chicken in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes until heated through. This helps maintain the crispiness of the coating, unlike microwaving, which can make it soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Crisp Baked Chicken(Fat: 3 Grams Per Serving) contains roughly 651 calories, with 28g protein, 96g carbohydrates, and 16g fat. It is an excellent source of iron (89% of the Daily Value), vitamin A (81% of the Daily Value), and protein (57% of the Daily Value). Note that it is relatively high in sodium, at 1082mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken breasts for this recipe?
Yes, you can use skin-on chicken breasts if you prefer. Just note that the cooking time might need to be adjusted slightly since skin-on pieces can take longer to cook through. The skin will also add extra flavor and fat, so the finished dish will be richer.
How can I make this recipe gluten-free?
To make this baked chicken gluten-free, substitute corn flakes with gluten-free breadcrumbs or crushed gluten-free cereal. Be sure to check the labels on all ingredients, including seasonings and cooking spray, to ensure they are gluten-free.
Can I freeze the baked chicken?
Yes, you can freeze the baked chicken once it's cooled. Wrap each piece tightly in plastic wrap and then place them in a freezer-safe bag. They can be stored for up to three months. To reheat, thaw in the refrigerator overnight and then reheat in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).