Barb'S Easy Chicken

Prep: 15 min Cook: 50 min Serves: 4 Cuisine: American

A creamy, flavorful chicken dish with tangy lemon and paprika, coated in bread crumbs and baked to perfection, ideal for family dinners or entertaining guests.

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Ingredients

  • 3 chicken breasts, boned, skinned and halved
  • 1 cup sour cream
  • 1/8 cup lemon juice
  • 1/2 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1 1/2 teaspoons Worcestershire sauce

Instructions

  1. Combine sour cream, lemon juice, paprika, pepper, Worcestershire, and garlic salt in a shallow glass bowl.
  2. Add chicken breasts and turn to coat thoroughly. Refrigerate overnight.
  3. Roll marinated chicken breasts in Italian flavored bread crumbs.
  4. Place coated chicken in a Pam-sprayed 9 x 13-inch casserole dish.
  5. Pour over 1/4 cup melted butter.
  6. Bake in a 350°F oven for 45 to 50 minutes or until done and juices run clear.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. If you want to add some heat, a pinch of cayenne pepper or chili powder can be mixed in. Ensure that the chicken is well-coated in the marinade for optimal flavor. You might also try using a different flavor of bread crumbs for a unique twist, similar to the Oven Fried Chicken Coating.

Serving Suggestions

Serve this chicken dish with a side of steamed vegetables or a light salad for a balanced meal. It pairs beautifully with rice or mashed potatoes to soak up the delicious sauce. For a heartier option, consider serving alongside the Chicken Mushroom Bundles(For The Outdoor Grill) for a complete dinner experience.

Storage & Reheating

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes until heated through. Avoid microwave reheating if possible, as it can make the chicken dry.

Nutrition & Diet Analysis (per serving)

Each serving of Barb'S Easy Chicken contains roughly 166 calories, with 15g protein, 13g carbohydrates, and 6g fat. It is an excellent source of protein (30% of the Daily Value), and a good source of vitamin A. At about 166 calories per serving, it is a lighter, protein-rich choice.

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 5.8g 7% DV
Carbs 13.2g 5% DV
Fiber 0.7g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 155.1mg 7% DV
Potassium 284.9mg 6% DV
Cholesterol 45.2mg 15% DV

Vitamins & Minerals

Vitamin A 115.4mcg 13% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 105.9mg 8% DV
Iron 0.9mg 5% DV
Diet fit High-protein Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

It's best to use thawed chicken breasts for even cooking and optimal marinating. If you only have frozen chicken, thaw it in the refrigerator overnight or use the defrost setting on your microwave before marinating.

Can I make this dish ahead of time?

Yes, you can marinate the chicken a day in advance and keep it in the refrigerator. This allows the flavors to develop even more. You can also bake it ahead of time and reheat it just before serving.

What can I substitute for Worcestershire sauce?

If you don't have Worcestershire sauce, a mixture of soy sauce and a splash of vinegar can work as a substitute. Alternatively, you can use a homemade version by combining soy sauce, ketchup, and a dash of hot sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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