Crisp Vegetable Soup

Name: Crisp Vegetable Soup
Yield: 4 servings
Ingredients: 1/2 lb. stew beef; 4 c. tomato juice; 2 c. beef bouillon; 4 Tbsp. Cheddar cheese; 1 large onion, chopped; 3 stalks celery, chopped; 1 can whole kernel corn

Beef Dairy

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Ingredients

1/2 lb. stew beef ⓘ
4 c. tomato juice ⓘ
2 c. beef bouillon
4 Tbsp. Cheddar cheese ⓘ
1 large onion, chopped ⓘ
3 stalks celery, chopped ⓘ
1 can whole kernel corn ⓘ

Instructions

Cook beef; drain and save bouillon.
In large pan, combine beef, tomato juice, beef bouillon, onion, celery and corn.
Season to taste.
Heat to boiling.
Reduce heat and simmer uncovered for 10 to 15 minutes.
Ladle into bowls and sprinkle with cheese.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV

Total Fat 13.9g 18% DV

Carbs 14g 5% DV

Fiber 1.1g 4% DV

Sugar 2g 4% DV

Electrolytes

Sodium 481.5mg 21% DV

Potassium 237.3mg 5% DV

Cholesterol 48.8mg 16% DV

Vitamins & Minerals

Vitamin A 90.3mcg 10% DV

Vitamin C 19.3mg 21% DV

Vitamin D 0.2mcg 1% DV

Calcium 194.5mg 15% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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