Crispy Avocado Salad

VeganVegetarian
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Ingredients

  • 2 avocados ⓘ
  • 1 diced tomato ⓘ
  • 1 cucumber, chopped
  • 1 sweet vidalia onion, chopped ⓘ
  • 1 (8 ounce) can chickpeas ⓘ
  • 1 cup blue tortilla chips, crushed ⓘ
  • 2 tablespoons olive oil ⓘ
  • 2 teaspoons paprika ⓘ
  • 1 teaspoon salt ⓘ
  • 1 teaspoon pepper ⓘ

Instructions

  1. Only use half the can of chickpeas.
  2. Mix together all the ingredients in a large bowl except for the tortilla chips.
  3. Mash the avocado with a fork.
  4. Fold the salad over a few times to mix.
  5. Then top with the blue Tortilla chips and fold salad again.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 34.1g 44% DV
Carbs 44.4g 16% DV
Fiber 14.5g 52% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 9909.3mg 100% DV
Potassium 935mg 20% DV

Vitamins & Minerals

Vitamin A 643.8mcg 72% DV
Vitamin C 31.2mg 35% DV
Calcium 126.8mg 10% DV
Iron 6.6mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato pepper tortilla chips avocados cucumber paprika chickpeas olive oil salt

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