Crispy Catfish Fillets
Ingredients
Instructions
- Preheat oven to 425°F.
- Combine dressing and egg whites, whisk well.
- Combine cornmeal, parmesan, flour, pepper and salt in shallow dish.
- Pat fish dry, dip in egg mixture and dredge in cornmeal mixture.
- Place fish on a baking sheet coated with cooking spray.
- Bake 8-12 minutes each side until lightly browned and fish flakes easily.
- Serve with lemon wedges.
Nutrition & Diet Analysis (per serving)
691
kcal
35% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).