Crispy Coconut Pork

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Ingredients

Instructions

  1. Mix coconut with bread crumbs. Mix eggs with salt and pepper.
  2. Dip chops in egg; coat with coconut mixture. Place in shallow baking pan; drizzle with melted butter.
  3. Bake at 400 degrees for 30 minutes; turn chops and bake 20 minutes longer.

Nutrition & Diet Analysis (per serving)

590 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 40.9g 52% DV
Carbs 43.8g 16% DV
Fiber 4.2g 15% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 9963.5mg 100% DV
Potassium 446mg 9% DV
Cholesterol 157.8mg 53% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 21.6mg 24% DV
Vitamin D 0.2mcg 1% DV
Calcium 118.5mg 9% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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