Crispy Everything Kale Chips
Ingredients
- 8 cups kale (stems removed, chopped, washed and spin till almost dry) ⓘ
- 2 tablespoons walnut oil or 2 tablespoons olive oil ⓘ
- 3 -4 garlic cloves, very thinly sliced ⓘ
- Dry Ingredients ⓘ
- 1/4 teaspoon sea salt, adding more if not using cheese ⓘ
- 1 tablespoon grated parmesan cheese (optional) ⓘ
- 1/2 teaspoon sesame seeds (optional) ⓘ
- 1/2 teaspoon poppy seed (optional) ⓘ
- 1/4 teaspoon celery seed (optional) ⓘ
- 1/2 teaspoon chives, chopped (optional) ⓘ
- 1/8 teaspoon onion powder (optional)
- 1/2 teaspoon thyme (or herbs of choice) ⓘ
Instructions
- Preheat oven to 375 and place rack on lower level in oven.
- Mix the optional dry ingredients together. Mix and match to your likings or use all of them.
- Toss the kale, garlic with oil to coat then sprinkle dry ingredients over to coat evenly.
- Spread onto a baking sheet, and bake for approximately 15 minutes or until crispy and brown around the edges. Stirring 1/2 way through. If not crispy cook 5 more minutes till edges are lightly browned.
Nutrition & Diet Analysis (per serving)
863
kcal
43% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).