Crispy Honey Mustard Chicken Strips
Crispy honey mustard chicken strips offer a perfect balance of tangy, sweet, and savory flavors. The crunchy coating and tender chicken make this dish ideal for quick weeknight dinners or entertaining guests. Serve with extra honey mustard for dipping and enjoy a crowd-pleasing, flavorful meal.
Ingredients
Instructions
- Line a baking sheet with foil and spray with non-stick cooking spray.
- Slice the partially thawed chicken breasts crosswise into 8-10 strips each.
- In a shallow bowl, mix together 1/2 cup Grey Poupon honey mustard and 3/4 cup evaporated milk.
- Pour the corn flake crumbs into a one-gallon zipper-style plastic bag and add 1 teaspoon seasoned salt.
- Toss the chicken strips in the mustard mixture until well coated.
- Spoon the coated chicken strips into the plastic bag with crumbs, shake until all strips are evenly coated.
- Place the coated strips on the prepared baking sheet and spray the tops with non-stick spray.
- Bake in a 500°F oven for 5 minutes.
- Reduce the oven temperature to 350°F and bake for an additional 5 minutes.
- Remove from oven and place on paper towels to drain. Serve with additional honey mustard.
Tips & Substitutions
For extra crunch, consider using panko breadcrumbs instead of corn flake crumbs. If you want a bit of heat, add a pinch of cayenne pepper to the crumb mixture. Make sure to shake off excess mustard mixture before coating to avoid sogginess. Partially thawing the chicken breasts makes them easier to slice into strips. For a quicker option, try using pre-cooked chicken strips.
Serving Suggestions
Serve these crispy honey mustard chicken strips with a side of Crunchy Cabbage Salad for a refreshing contrast. They’re also great alongside sweet potato fries or a light dipping sauce. To enhance the meal, pair with a chilled beverage or a fresh fruit salad for a complete dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place chicken strips on a baking sheet and warm in a preheated oven at 350°F for about 10 minutes, or until heated through. This method helps maintain their crispiness, unlike microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Crispy Honey Mustard Chicken Strips contains roughly 420 calories, with 9g protein, 82g carbohydrates, and 8g fat. It is a good source of protein (19% of the Daily Value), iron (18% of the Daily Value), and calcium (15% of the Daily Value). Note that it is relatively high in sodium, at 649mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, but you should partially thaw them before slicing to ensure even cooking. If using completely frozen chicken, you may need to adjust cooking times to ensure they cook through without burning the coating.
What can I substitute for Grey Poupon honey mustard?
If you don't have Grey Poupon honey mustard, you can use any honey mustard brand or make your own by mixing regular mustard with honey. Adjust the ratio based on your taste preference for sweetness.
Can I make these chicken strips ahead of time?
Yes, you can prepare the chicken strips and coat them, then store in the refrigerator for a few hours before baking. This allows the flavors to meld together, and you can easily bake them right before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).