Baked Chicken Breasts Supreme
Baked Chicken Breasts Supreme offers tender, flavorful chicken coated with a seasoned bread crumb crust, marinated in a tangy yogurt mixture. Perfect for a nutritious family dinner or entertaining guests, it combines creamy, citrusy, and savory flavors with a crispy exterior.
Ingredients
Instructions
- In a large bowl, combine yogurt, lemon juice, Worcestershire sauce, paprika, minced garlic, salt (if using), and pepper.
- Place the chicken breasts in the mixture and turn to coat evenly.
- Cover and marinate in the refrigerator overnight.
- Remove the chicken from the marinade and coat each piece with the dry bread crumbs.
- Arrange the coated chicken breasts on a shallow baking pan.
- Bake uncovered at 350°F for 45 minutes or until the juices run clear.
Tips & Substitutions
To enhance the flavor, consider adding a teaspoon of Dijon mustard to the marinade. If you don't have plain yogurt, Greek yogurt works as a great substitute, adding creaminess. For a spicier kick, incorporate a pinch of cayenne pepper. Ensure the chicken is fully coated with the breadcrumbs for that perfect crunch. Experimenting with herbs like thyme or rosemary can also elevate this dish.
Serving Suggestions
Serve the chicken with a side of Crunchy Cabbage Salad for a refreshing contrast. Mashed potatoes or roasted vegetables also complement this dish well. For a hearty meal, pair with Diane'S Hash Brown Casserole. Drizzle with a little lemon juice before serving for an extra burst of flavor.
Storage & Reheating
Store any leftover Baked Chicken Breasts Supreme in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until heated through. This helps maintain the crispiness of the breading compared to microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken Breasts Supreme contains roughly 38 calories, with 2g protein, 5g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 997mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, you can use boneless, skinless chicken thighs instead of breasts. They will remain juicy and flavorful, but adjust the cooking time as thighs may take a bit longer to bake. Ensure they reach an internal temperature of 165°F for safe consumption.
Is it necessary to marinate overnight?
While marinating overnight enhances the flavor, you can marinate for at least 1-2 hours if short on time. The longer the chicken sits in the marinade, the more tender and flavorful it will be, but a shorter marination still yields tasty results.
Can I freeze the marinated chicken?
Absolutely! You can freeze the marinated chicken before baking. Place it in a freezer-safe bag or container, and it will keep well for up to 3 months. Thaw in the refrigerator overnight before baking for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).