Crispy Latkes

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Ingredients

  • 1 small onion, peeled
  • 1 small sweet potato, peeled
  • 2 large Idaho potatos, peeled
  • 1 large egg, beaten
  • 1/4 c. all-purpose flour (substitute rice flour for GLUTEN-FREE)
  • 3/4 tsp. salt
  • 1/2 tsp. pepper
  • canola oil for frying

Instructions

  1. 1. using large holes on grater, shred onion, sweet potato, and baking potatoes into lg. bowl.
  2. 2. stir egg, flour, salt, and pepper into mixture until well combined.
  3. 3. heat a little less than 1/4" of canola oil in lg. frying pan over med-hi heat, when oil is hot spoon heaping tablespoons of potato mixture into oil and flatten slightly. fry until golden brown on bottom, turn, and fry on other side (3 mins per side).
  4. 4. drain on paper towels and repeat with remaining mixture.
  5. 5. serve with applesauce and fat free sour cream.

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 30.6g 39% DV
Carbs 55.4g 20% DV
Fiber 2.5g 9% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9874.8mg 100% DV
Potassium 311mg 7% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 128.8mcg 14% DV
Vitamin C 22.5mg 25% DV
Calcium 85.5mg 7% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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