Crispy Oven Chicken

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

Crispy Oven Chicken offers a delightful crunch with a golden coating, perfect for family dinners or casual gatherings. The combination of corn flakes and seasonings creates a savory, crispy exterior that pairs well with sides. Easy to prepare and oven-baked for a healthier alternative to fried chicken.

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Ingredients

  • 1 c. plain corn flakes
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 1/4 c. milk

Instructions

  1. Crush the corn flakes until very fine.
  2. Stir in salt and pepper.
  3. Dip chicken pieces in milk, then coat with the crushed corn flake mixture.
  4. Place the coated chicken on a lightly greased baking pan.
  5. Bake at 350°F for 1 hour or until tender.

Tips & Substitutions

For extra crunch, consider adding grated Parmesan cheese to the corn flake mixture. If you're out of corn flakes, crushed crackers or panko breadcrumbs can work well as substitutes. To ensure even cooking, make sure the chicken pieces are of similar size. For added flavor, marinate the chicken in your favorite spices or sauces before coating.

Serving Suggestions

Serve the crispy oven chicken with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Eggnog Christmas Salad for a festive touch. For a heartier option, consider serving it alongside mashed potatoes or coleslaw. Don’t forget to drizzle some honey or your favorite dipping sauce for added flavor.

Storage & Reheating

Store any leftover crispy oven chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 15-20 minutes until heated through and the coating remains crispy. Avoid microwaving, as it can make the coating soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Crispy Oven Chicken contains roughly 249 calories, with 4g protein, 43g carbohydrates, and 7g fat. It is an excellent source of iron (20% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1936mg per serving (84% of the Daily Value).

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 6.6g 8% DV
Carbs 43.4g 16% DV
Fiber 0.3g 1% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 1936.5mg 84% DV
Potassium 154.5mg 3% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 114.4mcg 13% DV
Vitamin C 9.9mg 11% DV
Vitamin D 1mcg 5% DV
Calcium 247.2mg 19% DV
Iron 3.6mg 20% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this recipe spicier?

To add spice, incorporate cayenne pepper or paprika into the corn flake mixture. You can also marinate the chicken in hot sauce or your favorite spicy seasoning blend before coating to infuse more heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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