Crispy Oven Fried Fish Fingers
Crispy oven-fried fish fingers feature tender cod coated in seasoned bread crumbs, offering a crunchy, flavorful bite perfect for a quick, healthy meal or snack for the whole family.
Ingredients
- 1/2 cup seasoned fine dry bread crumbs
- 1 tablespoon grated Parmesan cheese
- 2 teaspoons grated lemon peel ⓘ
- 3/4 teaspoon dried marjoram leaves ⓘ
- 1/2 teaspoon paprika ⓘ
- 1/4 teaspoon dried thyme leaves ⓘ
- 1/8 teaspoon garlic powder ⓘ
- 4 cod fillets (about 1 pound)
- 3 tablespoons lemon juice ⓘ
- 2 tablespoons white wine ⓘ
Instructions
- Preheat oven to 425°F (220°C).
- Oil a 13 x 9 x 2-inch baking pan.
- Combine bread crumbs, Parmesan cheese, lemon peel, marjoram, paprika, thyme, and garlic powder in a shallow dish.
- Mix lemon juice and white wine in a separate shallow dish.
- Cut fish into desired size fingers or sticks.
- Dip each fish finger into the lemon mixture, then coat well with the breadcrumb mixture.
- Place the coated fish fingers on the lightly oiled baking sheet.
- Drizzle with Crisco oil over the fish fingers.
- Bake for 10 to 12 minutes or until the fish flakes easily when tested with a fork.
- Let stand for 2 to 3 minutes on the baking sheet.
- Serve with tartar sauce.
Tips & Substitutions
For extra crunch, consider using panko breadcrumbs instead of regular bread crumbs. You can substitute cod with other firm white fish like haddock or tilapia. If you want to add more flavor, try incorporating a dash of cayenne pepper or using Old Bay seasoning in the breadcrumb mixture. Pair with a side of coleslaw for a refreshing contrast.
Serving Suggestions
Serve the crispy oven fried fish fingers with a side of tartar sauce for dipping. They pair wonderfully with a light salad or steamed vegetables. Consider serving alongside American recipes like coleslaw or fries to create a complete meal, perfect for a casual dinner or family gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, preheat your oven to 375°F (190°C) and bake the fish fingers for about 5-7 minutes until heated through and crispy again. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Crispy Oven Fried Fish Fingers contains roughly 67 calories, with 3g protein, 12g carbohydrates, and 2g fat. It is an excellent source of vitamin A (31% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the fish fingers ahead of time?
Yes, you can prepare the fish fingers in advance and store them in the refrigerator before baking. Just coat them and place them on a baking tray lined with parchment paper. Cover with plastic wrap and bake them fresh when you're ready to serve.
What can I use instead of white wine?
If you prefer not to use white wine, you can substitute it with an equal amount of chicken or vegetable broth. This will provide moisture and flavor without the alcohol. Alternatively, a splash of vinegar mixed with water can also work.
How do I know when the fish is fully cooked?
The fish is fully cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Keep an eye on the cooking time, as overcooking can lead to dry fish. The edges should be golden brown for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).