Crispy Vegetables

Name: Crispy Vegetables
Yield: 4 servings
Ingredients: 1 egg, lightly beaten; 1 sweet potato, cut into 1/4-inch slices; 1 cup broccoli; 1 cup cauliflower floret; 1 (2 1/4 ounce) package Shake-n-Bake, original chicken kind; 1/2 cup ranch dressing (optional)

Chicken

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Ingredients

1 egg, lightly beaten ⓘ
1 sweet potato, cut into 1/4-inch slices ⓘ
1 cup broccoli ⓘ
1 cup cauliflower floret
1 (2 1/4 ounce) package Shake-n-Bake, original chicken kind
1/2 cup ranch dressing (optional) ⓘ

Instructions

Beat egg in small bowl. Dip vegetables in egg; shake in coating mix.
Place on lightly greased shallow baking pan.
Bake 20 minute in preheated 425 degree oven or until golden brown.
Serve with ranch dressing to dip inches.

Nutrition & Diet Analysis (per serving)

163 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV

Total Fat 2.3g 3% DV

Carbs 34.1g 12% DV

Fiber 1.1g 4% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 315mg 14% DV

Potassium 280.5mg 6% DV

Cholesterol 66.3mg 22% DV

Vitamins & Minerals

Vitamin A 145.3mcg 16% DV

Vitamin C 8.5mg 9% DV

Calcium 102mg 8% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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