Barbecue Beef

Prep: 10 min Cook: 120 min Serves: 6 Cuisine: American

Barbecue Beef is a hearty, flavorful dish featuring seasoned ground beef simmered in a rich tomato-based sauce. Its savory, smoky notes make it perfect for family dinners or gatherings, offering a comforting and satisfying meal with a deep, slow-cooked taste.

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Ingredients

  • 3 lb hamburger
  • 1 can chicken gumbo soup
  • 1 small onion
  • dash of onion salt
  • dash of garlic salt
  • 1 small bottle catsup

Instructions

  1. Fry hamburger and chopped onion until the meat is no longer red.
  2. Add garlic salt, onion salt, chicken gumbo soup, and catsup to the cooked meat mixture.
  3. Simmer the mixture for 2 hours, stirring occasionally.
  4. The longer it simmers, the tastier it becomes.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 11.4g 15% DV
Carbs 33.1g 12% DV
Fiber 2g 7% DV
Sugar 8g 16% DV

Electrolytes

Sodium 725mg 32% DV
Potassium 190.3mg 4% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.1mcg
Calcium 48.8mg 4% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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