Crock-Pot Breakfast

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Ingredients

  • 2 qt. water
  • 1 c. pearl barley or wheat berries
  • 2 c. chopped, mixed dried fruit
  • 1 c. raisins
  • 1 tsp. salt
  • 1/2 tsp. coriander (optional)

Instructions

  1. While crock-pot is warming up on high setting, place barley in 1-quart of water and bring to a boil.
  2. When barley comes to a boil and crock-pot is hot, pour barley and water into crock-pot and add remaining water.
  3. Cover, turn heat to low and leave on all night. About 15 minutes before serving, add remaining ingredients except almonds and stir together.
  4. Place in serving dish and sprinkle with almonds.
  5. Yields 4 servings.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 13g 17% DV
Carbs 45.6g 17% DV
Fiber 8.9g 32% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 9710.5mg 100% DV
Potassium 571.5mg 12% DV

Vitamins & Minerals

Vitamin A 84.5mcg 9% DV
Vitamin C 7.3mg 8% DV
Calcium 115.3mg 9% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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