Crock-Pot Brown Beans

Prep: 480 min Cook: 480 min Cuisine: American

Creamy and hearty crock-pot brown beans with ham and onions, offering rich flavors perfect for a comforting meal suitable for family dinners or gatherings.

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Ingredients

  • 3 cups beans
  • chunks of ham
  • chunks of onion
  • salt to taste

Instructions

  1. Wash the beans thoroughly.
  2. Soak the beans overnight in water, covering them with water up to the top of the crock-pot on the slow setting.
  3. In the morning, turn the crock-pot to high and cook all day.
  4. Add chunks of ham and onion to the beans.
  5. Season with salt and pepper to taste.
  6. Serve with sides such as cornbread, hash browns, shredded cheese, and canned tomatoes.

Nutrition & Diet Analysis (per serving)

161 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 8.3g 11% DV
Carbs 15.6g 6% DV
Fiber 2.4g 9% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 10093mg 100% DV
Potassium 239.3mg 5% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin C 0.4mg
Vitamin D 0.3mcg 1% DV
Calcium 35.3mg 3% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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