Crockpot Sweet & Sour Chicken

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Ingredients

  • 4 frozen chicken breasts, skinless and boneless
  • 1 (20 ounce) can pineapple tidbits
  • 1/2 large onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 tablespoon soy sauce
  • 1/4 cup Thai sweet chili sauce
  • 1/2 cup chicken broth
  • 1 tablespoon cornstarch
  • 1/4 cup cold water

Instructions

  1. Place the frozen chicken in the crockpot and dump the pineapple (WITH the juice) on top.
  2. Scatter the chopped vegetables over the chicken and pineapple.
  3. Whisk together the soy sauce, Thai sweet chili sauce, and the chicken broth, then pour over all.
  4. Cover and cook for 6 hours on low.
  5. Remove chicken to cutting board and cut into slices or cubes.
  6. Return chicken to pot; whisk together the cold water and the cornstarch until smooth, then stir into the pot.
  7. Cover and continue to cook on low for at least 1 hour.
  8. Serve over hot cooked rice.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 6.3g 8% DV
Carbs 39g 14% DV
Fiber 2.5g 9% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 1910.5mg 83% DV
Potassium 318.5mg 7% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 52.4mg 58% DV
Vitamin D 0.1mcg 1% DV
Calcium 40.5mg 3% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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