Croquetas

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Ingredients

  • 2 eggs, beaten
  • 4 tablespoons flour
  • 1 pinch paprika
  • 3 tablespoons olive oil
  • salt and pepper
  • 1 cup milk
  • 1/2 lb ham
  • 1/2 sliced onion
  • 2 cups breadcrumbs

Instructions

  1. Heat the oil in a pan and saute minced onions until transparent.
  2. Stir in the flour and cook it briefly, then whisk the milk.
  3. Cook stirring until the sauce thickens.
  4. Season with salt pepper and paprika.
  5. Stir in the ham and spread the mixture into a dish.
  6. Refrigerate the mixture until solid.
  7. Shape the croquetas and dip them into the bread crumbs, and egg, respectively.
  8. Fry about 3 min each.
  9. Serve hot.

Nutrition & Diet Analysis (per serving)

816 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 42.4g 54% DV
Carbs 98.7g 36% DV
Fiber 11.2g 40% DV
Sugar 17g 34% DV

Electrolytes

Sodium 10383mg 100% DV
Potassium 950.8mg 20% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 678.5mcg 75% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.7mcg 4% DV
Calcium 294.8mg 23% DV
Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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