Crunch Cauliflower Salad

Prep: 15 min Cuisine: American

A crunchy cauliflower salad with water chestnuts, radishes, and green onions, coated in a tangy sour cream and mayonnaise dressing—perfect for light, refreshing gatherings.

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Ingredients

  • 1 medium head cauliflower
  • 1 (8 oz.) can water chestnuts
  • 3/4 cup sour cream
  • 1 package buttermilk dry dressing mix
  • 2 teaspoons caraway seed (optional)
  • 1 cup sliced radishes
  • 1/2 cup green onions
  • 3/4 cup mayonnaise

Instructions

  1. Mix the cauliflower pieces, water chestnuts, sliced radishes, and green onions in a large bowl.
  2. In a separate bowl, combine sour cream, mayonnaise, dry dressing mix, and caraway seed if using.
  3. Pour the dressing over the vegetable mixture and toss well to coat.
  4. Chill the salad for at least 1 hour before serving.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 23.2g 30% DV
Carbs 19.6g 7% DV
Fiber 10.7g 38% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 362.3mg 16% DV
Potassium 525.8mg 11% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV
Vitamin C 10mg 11% DV
Calcium 230.3mg 18% DV
Iron 4.5mg 25% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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