Crunch Munch Apples

Prep: 10 min Cuisine: American

Crunch Munch Apples are a healthy, tasty snack combining crisp apple quarters with creamy peanut butter and sweet raisins, perfect for kids and adults alike.

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Ingredients

Instructions

  1. Cut the apples into quarters.
  2. Spread peanut butter on the apple quarters.
  3. Sprinkle raisins on top of the peanut butter.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 12.6g 16% DV
Carbs 28.1g 10% DV
Fiber 3.2g 11% DV
Sugar 20.8g 42% DV

Electrolytes

Sodium 129mg 6% DV
Potassium 397.5mg 8% DV

Vitamins & Minerals

Vitamin C 10.2mg 11% DV
Calcium 28.8mg 2% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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