Tofu Quiche
A savory tofu quiche packed with vegetables and cheese, perfect for brunch or light dinners, offering creamy texture and delicious flavors suitable for vegetarians.
Ingredients
Instructions
- Mix together the tofu and egg with a mixer until smooth.
- Steam the broccoli, spinach, and mushrooms until tender.
- Combine the steamed vegetables with the tofu and egg mixture in a bowl.
- Pour the mixture into the pie shells and sprinkle shredded cheese on top.
- Bake for 30 minutes at 350°F (175°C) until set and golden.
Tips & Substitutions
For a creamier texture, use silken tofu instead of firm tofu. You can also swap the egg for a flaxseed meal mixed with water for a vegan option. Feel free to add herbs like thyme or oregano to enhance flavor. If you’re short on time, pre-packaged frozen vegetables can be a great substitute for fresh. This quiche is a fantastic way to use up leftover vegetables.
Serving Suggestions
Serve the tofu quiche warm or at room temperature, making it perfect for brunch or a light dinner. It pairs beautifully with a side salad or some roasted potatoes for a heartier meal. Consider serving it alongside a slice of Blushing Apple Cream Pie for dessert to round out the meal.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also microwave individual slices for 1-2 minutes, but the texture may be softer.
Nutrition & Diet Analysis (per serving)
Each serving of Tofu Quiche contains roughly 706 calories, with 19g protein, 80g carbohydrates, and 37g fat. It is an excellent source of protein (38% of the Daily Value), vitamin D (36% of the Daily Value), and iron (24% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 700mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche a day in advance, bake it, and then store it in the refrigerator. Just reheat it before serving. This makes it a great option for meal prep or hosting gatherings.
Is it possible to make this recipe gluten-free?
Yes, simply use a gluten-free pie shell or make your own crust using gluten-free flour. You can also skip the crust entirely and bake the mixture in a greased pie dish for a crustless version.
What other vegetables can I use in this quiche?
You can customize your quiche with a variety of vegetables such as bell peppers, zucchini, or asparagus. Just make sure to steam or sauté them until tender before adding to the tofu mixture for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).