Crunch Sticks

Prep: 10 min Cook: 10 min Serves: 20 Cuisine: American

Crispy, golden biscuit sticks coated with crushed rice cereal and salt offer a delightful snack or appetizer, perfect for casual gatherings or family treats.

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Ingredients

  • 1 tube refrigerated biscuits (10 biscuits)
  • milk
  • 1 cup crisp rice cereal, coarsely crushed

Instructions

  1. Preheat oven to 450°F.
  2. Cut each biscuit in half.
  3. Roll each half into a 4-inch pencil-like stick.
  4. Brush the sticks with milk.
  5. Mix the crushed rice cereal, salt, and any additional seasonings in a shallow pan.
  6. Roll the milk-brushed sticks in the cereal mixture to coat evenly.
  7. Place the coated sticks on a greased baking sheet.
  8. Bake at 450°F for 8 to 10 minutes or until lightly browned.

Nutrition & Diet Analysis (per serving)

282 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 6.7g 9% DV
Carbs 52g 19% DV
Fiber 9.8g 35% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 220.3mg 10% DV
Potassium 427.8mg 9% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 335.5mcg 37% DV
Vitamin C 25.2mg 28% DV
Vitamin D 2.3mcg 12% DV
Calcium 276mg 21% DV
Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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