Crunch Sticks

Prep: 10 min Cook: 10 min Serves: 20 Cuisine: American

Crispy, golden biscuit sticks coated with crushed rice cereal and salt offer a delightful snack or appetizer, perfect for casual gatherings or family treats.

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Ingredients

  • 1 tube refrigerated biscuits (10 biscuits)
  • milk
  • 1 cup crisp rice cereal, coarsely crushed

Instructions

  1. Preheat oven to 450°F.
  2. Cut each biscuit in half.
  3. Roll each half into a 4-inch pencil-like stick.
  4. Brush the sticks with milk.
  5. Mix the crushed rice cereal, salt, and any additional seasonings in a shallow pan.
  6. Roll the milk-brushed sticks in the cereal mixture to coat evenly.
  7. Place the coated sticks on a greased baking sheet.
  8. Bake at 450°F for 8 to 10 minutes or until lightly browned.

Tips & Substitutions

For an extra flavor boost, consider adding grated cheese or herbs to the rice cereal mixture. If you don't have crisp rice cereal, crushed cornflakes or breadcrumbs can be used as a substitute. Adjust the baking time based on your oven, as some may require a few extra minutes to achieve the perfect golden color. These Crunch Sticks are versatile, making them a great appetizer for any gathering.

Serving Suggestions

These Crunch Sticks are perfect for dipping into marinara sauce, ranch dressing, or even a spicy aioli. Pair them with a fresh salad or serve alongside a bowl of soup for a complete meal. They also make a fantastic snack during game day or as a fun appetizer at parties, complementing dishes like Honey Pancakes or Cheddar Cheese Olive Balls.

Storage & Reheating

Store any leftover Crunch Sticks in an airtight container at room temperature for up to 2 days. To reheat, place them in a preheated oven at 350°F for about 5-7 minutes until warmed through and crisp again. Avoid microwaving, as it may make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Crunch Sticks contains roughly 70 calories, with 1g protein, 13g carbohydrates, and 1g fat. It is a good source of iron (13% of the Daily Value).

70 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 1.4g 2% DV
Carbs 13.1g 5% DV
Fiber 0.2g 1% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 65.6mg 3% DV
Potassium 39.2mg 1% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 79.4mcg 9% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.6mcg 3% DV
Calcium 51.2mg 4% DV
Iron 2.4mg 13% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these Crunch Sticks ahead of time?

Yes, you can prepare the sticks and coat them in the cereal mixture a few hours in advance. Just store them covered in the refrigerator until you're ready to bake. This can save you time, especially if you're hosting a gathering.

What can I use instead of milk for brushing?

If you're looking for a dairy-free option, almond milk or oat milk works well for brushing the sticks. You can also use an egg wash made from whisked egg and a splash of water for a richer color and flavor.

How do I ensure the sticks don't stick to the baking sheet?

To prevent sticking, make sure to grease your baking sheet generously with oil or non-stick spray before placing the coated sticks on it. Alternatively, you can line the sheet with parchment paper for easy cleanup and better results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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