Halibut Olympia
A flavorful baked halibut dish topped with mayonnaise, seasoned with dill, paprika, and seasoned salt, served with sautéed onions and green peppers for a delicious seafood meal.
Ingredients
Instructions
- Melt butter in a baking dish.
- Add minced onion and green pepper to the dish.
- Place halibut fillets or steaks on top of the onion and green pepper mixture.
- Cover the fillets with approximately 1/8 inch of mayonnaise.
- Sprinkle with seasoned salt, dill weed, and paprika.
- Add bread crumbs on top and drizzle with melted butter.
Tips & Substitutions
For a richer flavor, consider using herb-infused mayonnaise or mixing in some Dijon mustard. If you don’t have dill weed, fresh parsley or tarragon can be excellent substitutes. You can also add a squeeze of lemon juice for brightness. If halibut isn't available, salmon or cod can work well in this recipe. For a crunchier topping, try adding crushed crackers instead of bread crumbs.
Serving Suggestions
Halibut Olympia pairs beautifully with a side of steamed asparagus or a fresh mixed greens salad. For a heartier meal, consider serving it with roasted potatoes or rice pilaf. A glass of crisp white wine complements the flavors wonderfully. For dessert, consider serving a light option like 'Yummy' Vanilla Pudding Dessert to finish the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the halibut in a baking dish and cover it with foil to prevent drying out. Heat in a preheated oven at 350°F (175°C) until warmed through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Halibut Olympia contains roughly 985 calories, with 25g protein, 135g carbohydrates, and 38g fat. It is an excellent source of iron (57% of the Daily Value), protein (50% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 2000mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen halibut for this recipe?
Yes, you can use frozen halibut. Just ensure it's fully thawed before cooking. This will help it cook evenly and retain moisture. If using frozen, pat it dry before adding the mayonnaise to prevent too much water from being released during cooking.
What can I substitute for mayonnaise?
If you're looking for a healthier alternative, Greek yogurt works well as a substitute for mayonnaise, offering creaminess with added protein. For a dairy-free option, use vegan mayonnaise or a mixture of tahini and lemon juice for a unique flavor twist.
Can I add other vegetables to this dish?
Absolutely! You can add other vegetables like diced tomatoes, zucchini, or mushrooms for added flavor and nutrition. Just make sure to sauté them slightly before layering them in the baking dish to ensure they cook through and blend well with the halibut.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).