Crunchy Creamy Spinach

Prep: 10 min Cuisine: American

Creamy spinach topped with crispy fried onion rings creates a delightful contrast of textures and flavors, perfect as a side dish for family dinners or casual gatherings.

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Ingredients

  • 10 oz. frozen chopped spinach
  • 1/2 cup dairy sour cream
  • 3 1/2 oz. can French fried onion rings

Instructions

  1. Cook the frozen chopped spinach as directed and drain.
  2. Stir in the sour cream.
  3. Turn the mixture into a serving dish.
  4. Top with French fried onion rings.

Tips & Substitutions

To enhance the flavor, consider adding some garlic powder or a dash of nutmeg to the spinach mixture. You can substitute the sour cream with plain Greek yogurt for a healthier option. If you like a little heat, include some crushed red pepper flakes. Make sure to squeeze out excess moisture from the spinach to avoid a watery dish.

Serving Suggestions

Serve this crunchy creamy spinach as a delicious side dish with grilled chicken or steak. It pairs beautifully with Preston'S Broccoli Casserole for a comforting meal. For a vegetarian option, enjoy it alongside roasted vegetables or a fresh salad. This dish is also a great accompaniment to any holiday spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the spinach mixture in a microwave-safe dish and heat in 30-second intervals until warmed through. You can also bake it in the oven at 350°F until heated thoroughly, about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Crunchy Creamy Spinach contains roughly 140 calories, with 4g protein, 22g carbohydrates, and 4g fat. It is a good source of vitamin A (17% of the Daily Value).

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 4.4g 6% DV
Carbs 21.9g 8% DV
Fiber 1.2g 4% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 229.5mg 10% DV
Potassium 185.4mg 4% DV
Cholesterol 6.4mg 2% DV

Vitamins & Minerals

Vitamin A 152mcg 17% DV
Vitamin C 3.8mg 4% DV
Calcium 118.5mg 9% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! You'll need about 1 pound of fresh spinach. Cook it down until wilted, then drain and squeeze out excess moisture before mixing with sour cream.

How can I make this dish more creamy?

To make it creamier, you can add cream cheese or a bit of shredded cheese, like mozzarella or cheddar, into the mixture along with the sour cream. This will give it a richer texture.

Is this dish suitable for a potluck?

Absolutely! This crunchy creamy spinach is perfect for potlucks. It's easy to transport and can be served warm or at room temperature, making it a convenient and tasty option for gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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