Cheese Creamed Spinach

Prep: 10 min Cook: 25 min Serves: 8 Cuisine: American

A creamy, cheesy spinach dish with savory onion flavor, perfect as a side for family dinners or holiday gatherings, offering comfort and vibrant taste in every bite.

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Ingredients

  • 3 (10 oz.) packages frozen spinach
  • 1 envelope onion soup mix
  • 2 cups sour cream
  • 1/2 cup grated Cheddar cheese

Instructions

  1. Cook frozen spinach as directed; drain well.
  2. Combine onion soup mix and sour cream in a bowl.
  3. Add cooked spinach to the sour cream mixture and mix well.
  4. Transfer the mixture to a greased 2-quart casserole dish.
  5. Top with grated Cheddar cheese.
  6. Bake in a 350°F oven for 25 minutes until heated through and cheese is melted.

Tips & Substitutions

To enhance flavor, consider adding a pinch of garlic powder or sautéed garlic to the spinach mixture. If you're short on sour cream, plain Greek yogurt can make a great substitute. For a twist, try mixing in some cream cheese for extra creaminess or add a dash of hot sauce for heat. This dish is versatile and can be customized with various cheeses.

Serving Suggestions

This Cheese Creamed Spinach makes a delightful side dish, perfect alongside roasted meats or as part of a holiday spread. It pairs beautifully with American recipes like Green Bean-Almondine for a balanced plate. For a complete meal, serve it with a fresh salad and crusty bread to soak up the creamy goodness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in 30-second intervals until warmed through, or reheat in a preheated oven at 350°F for about 15 minutes. Be sure to cover with foil to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese Creamed Spinach contains roughly 293 calories, with 15g protein, 8g carbohydrates, and 22g fat. It is an excellent source of calcium (35% of the Daily Value), protein (31% of the Daily Value), and vitamin A (31% of the Daily Value). Note that it is relatively high in sodium, at 809mg per serving (35% of the Daily Value).

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 22.3g 29% DV
Carbs 8.2g 3% DV
Fiber 0.8g 3% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 808.9mg 35% DV
Potassium 182.5mg 4% DV
Cholesterol 65.9mg 22% DV

Vitamins & Minerals

Vitamin A 279.6mcg 31% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 456.8mg 35% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! You'll need about 1.5 to 2 pounds of fresh spinach, which should be cooked down until wilted. Just make sure to drain it thoroughly to avoid excess moisture in the dish.

Is there a way to make this dish healthier?

Absolutely! You can reduce the calories by using low-fat sour cream and cheese. Additionally, incorporating more vegetables, like chopped artichokes or mushrooms, can add flavor and nutrition without compromising taste.

Can I prepare this dish in advance?

Yes, you can prepare the cheese creamed spinach a day ahead. Simply assemble the dish and cover it in the refrigerator. When you're ready to serve, bake it directly from the fridge, adding an extra 5-10 minutes to the baking time to ensure it's heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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