Crunchy Rotel Salad

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: American

A crunchy, flavorful pasta salad featuring tender rotelle, fresh vegetables, ham, and a creamy dressing—perfect for picnics, potlucks, or light summer meals.

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Ingredients

  • 1 c. uncooked rotelle or wagon wheel pasta
  • 1 c. frozen English peas, thawed and drained
  • 8 oz. cooked ham, cubed
  • 1/2 c. celery, chopped
  • 1/4 c. radishes, chopped
  • 1/4 c. green pepper, chopped
  • 1/4 c. sweet pickle salad cubes
  • 1/2 c. mayonnaise

Instructions

  1. Cook the pasta according to package directions; drain.
  2. Rinse the cooked pasta with cold water and drain again.
  3. Combine the cooked pasta with thawed and drained English peas, cubed ham, chopped celery, radishes, green pepper, and sweet pickle cubes in a large bowl.
  4. Add mayonnaise and toss gently until well coated.
  5. Cover and chill for at least 3 hours before serving.

Tips & Substitutions

For a creamier texture, consider adding a bit more mayonnaise or a dollop of sour cream. If you want to make it a bit healthier, swap out the mayonnaise for Greek yogurt. You can also customize this salad by adding ingredients like diced bell peppers or even bacon for extra flavor. Remember to taste and adjust seasoning as needed!

Serving Suggestions

Serve this Crunchy Rotel Salad as a refreshing side dish at picnics or barbecues. It pairs beautifully with grilled meats or even sandwiches. For a complete meal, consider adding a green salad or serving it alongside Aunt Mary Deberry'S Kraut Recipe. Garnish with fresh herbs for an extra touch of flavor!

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld as it chills, making it even tastier the next day. Avoid reheating, as pasta salads are best served cold. If it seems dry after chilling, stir in a bit more mayonnaise or yogurt before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Crunchy Rotel Salad contains roughly 94 calories, with 1g protein, 6g carbohydrates, and 8g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of vitamin A.

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 8g 10% DV
Carbs 5.7g 2% DV
Fiber 2.2g 8% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 195.1mg 8% DV
Potassium 166.5mg 4% DV

Vitamins & Minerals

Vitamin A 146mcg 16% DV
Vitamin C 19.9mg 22% DV
Calcium 23.1mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Absolutely! While rotelle or wagon wheel pasta is traditional, you can substitute with any small pasta shape like macaroni or fusilli. Just ensure it’s cooked al dente for the best texture in the salad.

Is there a vegan option for this salad?

Yes! To make this salad vegan, simply replace the ham with cubed tofu or chickpeas and use a vegan mayonnaise. You can also add more vegetables for added flavor and texture, making it a perfect addition to your vegan recipes.

How long should I chill the salad before serving?

It’s best to chill the salad for at least 3 hours to allow the flavors to meld together. If you have more time, chilling it overnight will enhance the taste even further, making it a great make-ahead dish for gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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