Crunchy Squash

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Ingredients

  • 1 1/2 to 2 lb. yellow squash in 3/4-inch cubes
  • 1 medium onion, chopped
  • 2 Tbsp. butter
  • 1 Tbsp. sugar
  • 1/4 tsp. Accent
  • 1/4 tsp. salt
  • little black pepper
  • 1 pkg. chicken flavored stuffing mix or 1 1/2 to 2 c. seasoned cracker crumbs
  • 8 oz. sour cream
  • 1/2 stick butter
  • 1 can cream of chicken soup
  • 1/2 small jar pimentos, drained
  • 1 can sliced water chestnuts

Instructions

  1. Melt butter in skillet; saute onion.
  2. Add squash and water. Cover and steam for 5 to 8 minutes.
  3. Add sugar, Accent, salt and pepper.

Nutrition & Diet Analysis (per serving)

517 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 31.9g 41% DV
Carbs 54.3g 20% DV
Fiber 8.6g 31% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10383.5mg 100% DV
Potassium 538mg 11% DV
Cholesterol 80.3mg 27% DV

Vitamins & Minerals

Vitamin A 35.8mcg 4% DV
Vitamin C 10.3mg 11% DV
Calcium 183.5mg 14% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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