St. David'S Day Supper

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Ingredients

  • 5 potatoes
  • 2 leeks
  • salt
  • pepper
  • 4 ounces ham
  • 1 (10 1/2 ounce) can chicken soup
  • 1 tomatoes

Instructions

  1. Wash and peel the potatoes. Cut them into thick slices. Cut off the roots and leaves of the leeks and wash thoroughly and slice.
  2. Put the potato and leek slices in a saucepan, cover with boiling, salted water, and cook for 8-10 minutes, until half cooked. Drain well.
  3. Grease an ovenproof dish, put the vegetable mixture into the dish, and sprinkle with the salt and pepper. Chop the ham. Put the ham on top of the vegetables. Pour the chicken soup over the top, and heat through in the oven (400F/200C/Gas Mark 6) for about 20 minutes.
  4. Wash and slice the tomato and place on top of the vegetables for the last 5 minutes of cooking time. Serve with hot bread rolls and butter.

Nutrition & Diet Analysis (per serving)

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 11.2g 14% DV
Carbs 28.2g 10% DV
Fiber 2.8g 10% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 16020.8mg 100% DV
Potassium 739mg 16% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 34mcg 4% DV
Vitamin C 35.3mg 39% DV
Vitamin D 0.3mcg 1% DV
Calcium 87mg 7% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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