Crunchy-Sweet Nuts

VeganVegetarian
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Ingredients

  • Cooking spray ⓘ
  • 3/4 pound assorted nuts ⓘ
  • 4 teaspoons sugar ⓘ
  • 2 teaspoons Chinese five-spice powder ⓘ
  • 6 teaspoons tamari ⓘ

Instructions

  1. Preheat oven to 350°. Coat a baking sheet with cooking spray. Combine assorted nuts, sugar, five-spice powder, and tamari. Spread mixture on baking sheet; bake 15-20 minutes. Remove from oven; add dried cherries.

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 27.4g 35% DV
Carbs 28.8g 10% DV
Fiber 1.6g 6% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 1414.5mg 62% DV
Potassium 321.5mg 7% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 9.2mg 10% DV
Calcium 24.5mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar cooking spray nuts tamari cherries

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