Crunchy Vegetables

Name: Crunchy Vegetables
Prep time: 10 min
Yield: 4 servings
Ingredients: nonfat cream cheese; carrots

Prep: 10 min

Crunchy vegetables combined with creamy cheese create a fresh, flavorful snack perfect for parties, light lunches, or healthy appetites craving crisp, savory bites.

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Ingredients

nonfat cream cheese
carrots ⓘ

Instructions

Mix the nonfat cream cheese with the chopped chunks of vegetables.
Serve with your favorite crackers, bread, or bagels.

Nutrition & Diet Analysis (per serving)

12 kcal 1% DV

Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV

Total Fat 0.1g

Carbs 2.3g 1% DV

Fiber 0.8g 3% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 53.5mg 2% DV

Potassium 72.8mg 2% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV

Vitamin C 1.3mg 1% DV

Calcium 6.8mg 1% DV

Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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