Hawaiian Style Yams

Prep: 10 min Cook: 6 min Serves: 6 Cuisine: Hawaiian

Hawaiian Style Yams combine sweet potatoes, pineapple, and toasted pecans for a sweet, tropical side dish perfect for family dinners or holiday gatherings.

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Ingredients

  • 2 cans sweet potatoes, drained
  • 1 can crushed pineapple
  • 1/2 cup melted butter
  • 1/4 cup granulated sugar
  • 1 teaspoon cinnamon
  • 1/2 cup chopped pecans
  • 1/4 cup light brown sugar, packed

Instructions

  1. Slice the sweet potatoes into 1/2-inch thick pieces.
  2. Combine the sliced yams, crushed pineapple, melted butter, granulated sugar, and cinnamon in a 2-quart casserole dish.
  3. Microwave on High for 4 minutes, then stir to combine.
  4. Sprinkle the top with brown sugar and chopped pecans.
  5. Microwave on High for an additional 2 to 4 minutes, rotating the dish 1/4 turn if not hot and topping not melted after 2 minutes.

Tips & Substitutions

For a creamier texture, consider adding a splash of coconut milk or using fresh sweet potatoes instead of canned. You can substitute chopped walnuts for pecans if desired. If you prefer a spicier flavor, add a pinch of nutmeg or ginger along with the cinnamon. Feel free to adjust the sugar levels based on your sweetness preference.

Serving Suggestions

This dish pairs beautifully with roasted meats or grilled fish. Serve it as a side at holiday gatherings or potlucks for a unique twist. You can also enjoy it alongside a green salad for a balanced meal. For a complete feast, consider serving it with Almonation Cake for dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 30-second intervals, stirring in between, until heated through. You can also bake in the oven at 350°F for about 15 minutes, covered with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Hawaiian Style Yams contains roughly 1152 calories, with 4g protein, 189g carbohydrates, and 45g fat. It is a good source of calcium (11% of the Daily Value).

1152 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 45g 58% DV
Carbs 189.1g 69% DV
Fiber 1.9g 7% DV
Sugar 170.1g 100% DV

Electrolytes

Sodium 212.2mg 9% DV
Potassium 150.5mg 3% DV
Cholesterol 63.3mg 21% DV

Vitamins & Minerals

Vitamin A 0.4mcg
Vitamin C 1.1mg 1% DV
Calcium 148.7mg 11% DV
Iron 1.4mg 8% DV
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sweet potatoes instead of canned?

Absolutely! If using fresh sweet potatoes, peel and slice them into 1/2-inch thick pieces. Boil them until tender, then proceed with the recipe as directed. This will give you a fresher taste and a more vibrant texture.

How can I make this dish vegan?

To make this recipe vegan, substitute the melted butter with a plant-based butter or coconut oil. Replace the granulated and light brown sugar with coconut sugar or maple syrup for a natural sweetener. The dish will still be delicious and full of flavor!

Can I prepare this dish ahead of time?

Yes, you can prepare this dish up to a day in advance. Simply assemble the ingredients in the casserole dish, cover, and refrigerate. When ready to serve, just reheat in the microwave or oven, following the reheating instructions for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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