Crusty Chicken

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Ingredients

  • 1/2 c. butter or margarine
  • 1/2 c. salad dressing or mayonnaise
  • 1 Tbsp. prepared mustard
  • 2 c. bread crumbs (fine)
  • 1 tsp. parsley flakes
  • 3/4 tsp. poultry seasoning
  • 1/2 tsp. onion powder
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 6 or 7 chicken breasts, halved, boned and skinned

Instructions

  1. Melt butter in saucepan.
  2. Stir in salad dressing and mustard. In a shallow bowl, mix bread crumbs, parsley, poultry seasoning, onion powder, salt and pepper.
  3. Flatten chicken breasts to an even thickness.
  4. Dip into butter mixture.
  5. Coat with crumbs and arrange on a greased baking pan.
  6. Bake at 350° for 45 minutes or until tender.
  7. Makes 12 to 14 servings.

Nutrition & Diet Analysis (per serving)

624 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 39.8g 51% DV
Carbs 57.1g 21% DV
Fiber 9.2g 33% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10205.8mg 100% DV
Potassium 654.8mg 14% DV
Cholesterol 92mg 31% DV

Vitamins & Minerals

Vitamin A 177.8mcg 20% DV
Vitamin C 38.1mg 42% DV
Vitamin D 0.1mcg 1% DV
Calcium 433.5mg 33% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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