Crystal Prawn Dumpling

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Ingredients

  • 15/16 cup wheat flour
  • 1 3/8 cups potato starch
  • 1 1/4 cups boiling water
  • 2/3 pound fresh prawns minced
  • 2 tablespoons pork minced
  • 1 spring onion sliced
  • 1 pinch salt
  • 1 teaspoon sugar
  • 2 teaspoons potato starch

Instructions

  1. 1. Combine filling ingredients, mix well.
  2. 2. Mix flour and starch in separate bowl, pour in boiling water. Knead into a dough, until smooth and uniform.
  3. 3. Divide into 3 parts. Roll out 1st part of dough, about 2 mm thick. Cut circles, put teaspoon of filling in the middle of each circle, wet edges, fold in half and seal edges, form some folds or pattern (if you want).
  4. 4. Repeat with remaining dough.
  5. 5. Steam over high heat for 7 minutes.
  6. 6. Serve with chinese sweet vinegar and spring onion.

Nutrition & Diet Analysis (per serving)

742 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 56g 72% DV
Carbs 50.4g 18% DV
Fiber 3.7g 13% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10127.5mg 100% DV
Potassium 211mg 4% DV
Cholesterol 55.8mg 19% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 9.5mg 11% DV
Vitamin D 0mcg
Calcium 60mg 5% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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