Cube Steak Florentine

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Ingredients

  • 1 (10 ounce) package chopped spinach, thawed and drained
  • 1 (2 7/8 ounce) can French-fried onions
  • 1 cup colby-monterey jack cheese, shredded
  • 1/2 teaspoon salt
  • 4 -6 cube steaks
  • 2 -3 teaspoons dijon-style mustard
  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika

Instructions

  1. Preheat oven to 375 degrees F.
  2. Spray 13x9x2 inch baking pan with nonstick spray.
  3. In a medium bowl, combine spinach, French fried onions, Colby Jack cheese and salt.
  4. Mix well.
  5. Spread a cube steak with about 1/2 teaspoon of mustard, then top with an even layer of spinach mixture& press to flatten.
  6. Roll up, jelly roll style and set aside.
  7. Repeat for remaining cube steaks.
  8. Place remaining spinach mixture into the bottom of the pan and place cube steak spirals on top.
  9. Combine oil, paprika, pepper and garlic powder and spread over cube steaks.
  10. Cover with foil and bake for 30 minutes in preheated oven.
  11. Uncover and bake for 10 minutes longer.

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 32.2g 41% DV
Carbs 42.6g 15% DV
Fiber 12.9g 46% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 9880.8mg 100% DV
Potassium 1005.8mg 21% DV

Vitamins & Minerals

Vitamin A 751.8mcg 84% DV
Vitamin C 27.9mg 31% DV
Calcium 124mg 10% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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