Cucumber Chip Dip

Prep: 10 min Cuisine: American

A creamy, refreshing cucumber chip dip with tangy cottage cheese and onion, perfect for parties, picnics, or as a cool appetizer for any gathering.

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Ingredients

  • 8 oz. cream cheese
  • 1 Tbsp. mayonnaise
  • 3 Tbsp. cottage cheese
  • 1/2 cucumber, seeded and grated
  • salt and pepper to taste
  • 1 to 2 Tbsp. grated onion

Instructions

  1. Mix all ingredients together until well combined.
  2. Refrigerate until ready to serve.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of cream cheese. If you don't have cottage cheese, ricotta can be a great substitute. Be sure to seed and thoroughly grate the cucumber to avoid excess water in the dip. This cucumber chip dip pairs beautifully with fresh vegetable sticks or pita chips for a refreshing snack.

Serving Suggestions

Serve this dip with crunchy chips, crackers, or fresh veggies like carrots and bell peppers for a delightful appetizer. It also makes a great spread for sandwiches or wraps. Pair it with a light salad, such as a cucumber salad or a classic Caesar for a well-rounded meal. Explore more vegetarian recipes to complement this dish.

Storage & Reheating

Store any leftover cucumber chip dip in an airtight container in the refrigerator for up to 3 days. It's best enjoyed cold, so no need to reheat. Just give it a good stir before serving to refresh the texture, as the ingredients may separate slightly during storage.

Nutrition & Diet Analysis (per serving)

Each serving of Cucumber Chip Dip contains roughly 271 calories, with 7g protein, 4g carbohydrates, and 26g fat. It is a good source of protein (15% of the Daily Value). Note that it is relatively high in sodium, at 2107mg per serving (92% of the Daily Value).

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 25.6g 33% DV
Carbs 3.7g 1% DV
Fiber 0.1g
Sugar 2.2g 4% DV

Electrolytes

Sodium 2107.2mg 92% DV
Potassium 81.7mg 2% DV
Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 55mcg 6% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 59.2mg 5% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be made a day in advance. Just mix all the ingredients and refrigerate. Allow it to chill for at least an hour before serving to let the flavors meld together. Just remember to stir it well before serving.

What types of chips work best with this dip?

Tortilla chips, pita chips, or even vegetable chips are excellent choices for pairing with cucumber chip dip. The crunchiness of these chips complements the creamy texture of the dip beautifully, providing a satisfying contrast.

Can I add other ingredients to this dip?

Absolutely! Feel free to experiment with additional ingredients like diced bell peppers for a bit of sweetness or chopped herbs like dill or parsley for extra freshness. Just make sure any added ingredients are finely chopped to maintain a smooth dip consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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