Cucumber Dip Or Spread

Prep: 10 min

A refreshing cucumber and onion dip with a creamy texture and mild flavor, perfect for summer gatherings or as a cool spread. Enhanced with a touch of Accent and optional coloring, it appeals to those seeking a light, flavorful addition to vegetables, chips, or bread. Easy to prepare and versatile.

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Ingredients

  • 1 cucumber
  • 1 onion
  • 2 oz. pkg. cream cheese
  • salt
  • Accent (m.s.g.)

Instructions

  1. Grind cucumber and onion together very fine.
  2. Put the ground mixture in a strainer or cheesecloth and press out the juice.
  3. Soften the cream cheese and add enough of the cucumber-onion juice to make it a dippable consistency.
  4. Add salt to taste and a shake of Accent to enhance flavor.
  5. If the vegetables did not produce enough juice, add mayonnaise to make the mixture spreadable.
  6. Add a drop of green vegetable coloring to make the dip visually appealing.
  7. For a stronger flavor, add a tiny bit of the finely ground pulp from the vegetables.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt as a substitute for cream cheese. If you want to enhance the flavor, try adding fresh herbs like dill or parsley. For added crunch, finely diced bell peppers can be mixed in. Ensure the cucumber and onion are ground finely for a smoother dip. Adjust the seasoning to your preference, keeping in mind that the Accent can enhance the overall flavor profile.

Serving Suggestions

This cucumber dip pairs beautifully with fresh vegetable sticks, pita chips, or crackers. Serve it alongside Boxti (Irish Potato Pancakes) for a delightful appetizer. For a more substantial offering, consider serving it with grilled meats or as a spread on sandwiches. Garnish with fresh herbs for an added touch of color and flavor.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to three days. To maintain its freshness, avoid adding mayonnaise until just before serving if you plan to store it. This dip is best served chilled, so there’s no need to reheat it; simply give it a stir before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Cucumber Dip Or Spread contains roughly 118 calories, with 2g protein, 10g carbohydrates, and 8g fat. Note that it is relatively high in sodium, at 648mg per serving (28% of the Daily Value).

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 8g 10% DV
Carbs 9.8g 4% DV
Fiber 0.6g 2% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 648.1mg 28% DV
Potassium 51.5mg 1% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 42.9mcg 5% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 19.1mg 1% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this cucumber dip can be prepared a day in advance. Just store it in the refrigerator in an airtight container. However, wait to add the mayonnaise until just before serving to ensure the dip maintains its texture and flavor.

What can I use if I don’t have cream cheese?

If you don't have cream cheese, Greek yogurt or sour cream can be excellent alternatives. They will give the dip a tangy flavor while maintaining its creamy consistency. Just adjust the amount of cucumber-onion juice to achieve your desired thickness.

How can I make this dip spicier?

To add some heat to your cucumber dip, mix in a dash of cayenne pepper or a few drops of hot sauce. You could also finely chop jalapeños or add a sprinkle of chili powder for extra spice. Just be sure to taste as you go to reach your preferred level of heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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