Cucumber-garlic dip

VegetarianDairy
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Ingredients

  • 1 large cucumber, peeled and quartered ⓘ
  • 1 container (8 ounces) cottage cheese ⓘ
  • 1 packages (8 ounces) cream cheese, softened ⓘ
  • 1 cup chopped pecans ⓘ
  • 1 packages (0.4 ounces) ranch - style salad dressing mix ⓘ
  • 2 tsp garlic powder ⓘ
  • 2 tsp onion powder ⓘ
  • 1 Fresh vegetables or chips to serve ⓘ

Instructions

  1. In a blender or food processor, combine all ingredients; process until cucumber and pecans are pureed.
  2. Cover and refrigerate until well chilled.
  3. Serve with fresh vegetables or chips.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 42.8g 55% DV
Carbs 27.4g 10% DV
Fiber 4.6g 16% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 696.5mg 30% DV
Potassium 346.8mg 7% DV
Cholesterol 27.8mg 9% DV

Vitamins & Minerals

Vitamin A 238.3mcg 26% DV
Vitamin C 5mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 81.8mg 6% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh vegetables cucumber pecans onion cream cheese cottage cheese salad dressing garlic

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