Cucumber Mint Salad
A refreshing cucumber mint salad featuring crisp cucumbers, fresh mint, and tangy lemon sour cream dressing, perfect for light summer meals or side dishes. Suitable for vegetarians.
Ingredients
Instructions
- In a bowl, whisk together sour cream, lemon juice, salt, white pepper, and garlic powder.
- Allow the dressing to sit for 1 hour to let flavors meld.
- Stir in minced green onions and fresh mint leaves into the dressing.
- Add the sliced cucumbers to the dressing and mix well.
- Let the salad sit for 3 hours to allow flavors to combine.
- Serve the cucumber salad on Boston bibb lettuce leaves.
Tips & Substitutions
For a refreshing twist, try adding a touch of honey or yogurt to the dressing for added creaminess. If you want to switch up the herbs, dill or basil can also work well. Make sure to slice the cucumbers just before serving to maintain their crunch. For a heartier addition, consider tossing in some chickpeas, making it a more filling dish that aligns with vegetarian recipes.
Serving Suggestions
This Cucumber Mint Salad pairs beautifully with Boston bibb lettuce leaves as a light appetizer or side dish. It complements grilled meats or fish nicely, making it a perfect addition to summer barbecues. For a complete meal, serve it alongside Mediterranean recipes like Orzo Salad(Orzo Is A Small Oval Pasta.) or Daina Salad for a delightful and colorful spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The cucumbers may lose some crispness over time, so it's best to consume the salad fresh. If you need to reheat any components, do so gently in the microwave, but avoid heating the salad itself to maintain its fresh flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Cucumber Mint Salad contains roughly 106 calories, with 3g protein, 26g carbohydrates, and 1g fat. It is an excellent source of iron (39% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1755mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use Greek yogurt instead of sour cream?
Yes, Greek yogurt can be used as a healthier alternative to sour cream in this recipe. It will add a tangy flavor and creamy texture. Just ensure it's plain, unsweetened yogurt to maintain the intended taste of the salad.
How can I make this salad vegan?
To make the Cucumber Mint Salad vegan, substitute the sour cream with a plant-based yogurt or cashew cream. Additionally, check that the garlic powder is vegan-friendly, and you can enjoy this refreshing salad without any animal products.
What other vegetables can I add to this salad?
You can enhance the salad by adding bell peppers, radishes, or cherry tomatoes for extra color and crunch. These vegetables will complement the refreshing flavors of the cucumbers and mint while adding nutritional variety to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).