Cucumber-Onion Salad(4 To 6 Servings)
A refreshing cucumber-onion salad with tangy vinegar and sweet sugar, ideal for light meals, picnics, or as a cool side dish during warm weather.
Ingredients
Instructions
- Place cucumber and onion slices in a salad bowl.
- Combine salad oil, vinegar, sugar, and pepper in a separate bowl.
- Pour the dressing over the cucumber and onion slices.
- Marinate for 1 to 2 hours before serving.
Tips & Substitutions
For enhanced flavor, consider adding fresh herbs like dill or parsley to the dressing. If you prefer a sweeter note, you can substitute honey for sugar. For a lighter version, use olive oil instead of salad oil. Feel free to mix in other vegetables like bell peppers or tomatoes for a colorful twist. This salad can also be adapted for vegan recipes by ensuring your dressing ingredients are plant-based.
Serving Suggestions
This refreshing Cucumber-Onion Salad pairs beautifully with grilled meats or sandwiches, making it an ideal side dish for summer barbecues. You can also serve it alongside dishes like Chicken Okra Gumbo for a delightful contrast. For a complete meal, consider adding quinoa or chickpeas for extra protein and texture.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, making it even tastier. To serve chilled, simply take it out shortly before serving. Avoid reheating this salad, as it is best enjoyed cold and fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Cucumber-Onion Salad(4 To 6 Servings) contains roughly 395 calories, with 7g protein, 52g carbohydrates, and 23g fat. It is an excellent source of dietary fiber (59% of the Daily Value), iron (35% of the Daily Value), and calcium (22% of the Daily Value), and a good source of protein and vitamin C. It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, you can prepare this salad a few hours in advance. Marinating for 1 to 2 hours is ideal, but it can be stored in the fridge for up to a day. Just be sure to toss it again before serving to redistribute the dressing.
What type of vinegar works best for this recipe?
White vinegar or apple cider vinegar are great choices for this salad, as they provide a nice acidity that balances the sweetness of the sugar. You can also experiment with balsamic vinegar for a richer flavor.
Are there any variations I can try?
Absolutely! You can add sliced radishes for extra crunch or even diced avocados for creaminess. For a spicy kick, include sliced jalapeños or red pepper flakes in the dressing. The salad is versatile and can accommodate various tastes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).