Cucumber Salmon Spread

Name: Cucumber Salmon Spread
Yield: 4 servings
Ingredients: 1 c. drained canned salmon; 1/2 c. finely chopped cucumber; 2 Tbsp. chopped green onion; 2 Tbsp. lemon juice; 1/8 tsp. cayenne pepper; 1 Tbsp. low-fat mayonnaise; 1 Tbsp. plain nonfat yogurt; rye bread

Seafood Dairy

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Ingredients

1 c. drained canned salmon ⓘ
1/2 c. finely chopped cucumber ⓘ
2 Tbsp. chopped green onion ⓘ
2 Tbsp. lemon juice ⓘ
1/8 tsp. cayenne pepper ⓘ
1 Tbsp. low-fat mayonnaise ⓘ
1 Tbsp. plain nonfat yogurt ⓘ
rye bread ⓘ

Instructions

Mix salmon, cucumber, green onion, lemon juice and cayenne. Stir in mayonnaise and yogurt, mixing until well blended. Serve sandwich or cocktail-style on rye bread. Cover and refrigerate remaining spread.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 28g 36% DV

Carbs 36.9g 13% DV

Fiber 10.6g 38% DV

Sugar 9.2g 18% DV

Electrolytes

Sodium 212.8mg 9% DV

Potassium 757.3mg 16% DV

Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 555.3mcg 62% DV

Vitamin C 24.9mg 28% DV

Calcium 124mg 10% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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