Cucumbers and Carrots

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Ingredients

  • 2 large cucumbers, about 1 1/4 pounds
  • 2 carrots, about 1/2 pound
  • 2 tablespoons butter
  • 1 tablespoon finely chopped shallots
  • Salt to taste if desired
  • Freshly ground pepper to taste
  • 1/4 teaspoon ground cumin

Instructions

  1. Peel cucumbers and cut each lengthwise in half.
  2. Scrape away and discard seeds.
  3. Cut each cucumber in half crosswise into thin slices.
  4. There should be about 4 cups.
  5. Set aside.
  6. Trim off ends of each carrot.
  7. Scrape carrots.
  8. Cut each carrot crosswise into 1 1/2-inch pieces.
  9. Cut each piece lengthwise into thin julienne strips.
  10. There should be about 2 cups.
  11. Bring enough water to the boil in a saucepan to cover carrot strips when added.
  12. Add carrots and let cook about 4 minutes.
  13. Add cucumbers and cook about 1 minute.
  14. Drain well.
  15. Heat butter in skillet and add shallots.
  16. Cook briefly, stirring.
  17. Add carrots and cucumbers and sprinkle with salt, pepper and cumin.
  18. Cook, stirring occasionally, about 2 minutes.

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 31.1g 40% DV
Carbs 51.7g 19% DV
Fiber 12.6g 45% DV
Sugar 20.2g 40% DV

Electrolytes

Sodium 9815.5mg 100% DV
Potassium 1530.5mg 33% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 873mcg 97% DV
Vitamin C 16.1mg 18% DV
Calcium 341mg 26% DV
Iron 19.2mg 100% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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