Cucumbers Canapes

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Ingredients

  • 2 cucumbers
  • 1 cup cream cheese
  • 1 jalapeno

Instructions

  1. cut cucumbers in 3 pieces then take out the seeds and fill out with cream cheese, chopped jalapeno and salt and pepper.

Nutrition & Diet Analysis (per serving)

83 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 7.3g 9% DV
Carbs 2.8g 1% DV
Fiber 1g 4% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 112.8mg 5% DV
Potassium 126mg 3% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 80.8mcg 9% DV
Vitamin C 21.5mg 24% DV
Vitamin D 0.1mcg 1% DV
Calcium 24.8mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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