Cup A Cup A Cup A

Prep: 10 min Cook: 30 min Cuisine: American

A quick, fruity dessert combining biscuit mix, milk, and fruit cocktail, perfect for a comforting treat that can be served warm with whipped topping or ice cream.

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Ingredients

  • 1 c. Bisquick mix
  • 1 c. milk
  • 1 c. fruit cocktail

Instructions

  1. Mix all ingredients well.
  2. Pour into an ungreased baking dish or pan.
  3. Bake at 350°F for 30 minutes.
  4. Cut into squares or scoop into dessert dishes.
  5. Serve warm with whipped topping or vanilla ice cream.

Tips & Substitutions

For best results, mix the Bisquick, milk, and fruit cocktail until just combined to avoid overmixing. If you don't have fruit cocktail, you can substitute with any canned or fresh fruits like peaches or pears. To add a twist, consider folding in some spices like cinnamon or nutmeg. This dish is adaptable to your taste and can be enjoyed as a dessert or breakfast option.

Serving Suggestions

Serve warm, either cut into squares or scooped into dessert dishes. This dish pairs beautifully with whipped topping or vanilla ice cream for added richness. For a complete meal, consider serving it alongside a light salad, like Very-Berry Fruit Salad, to balance the sweetness. It’s a perfect option for brunch or a cozy dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave for about 30 seconds to 1 minute, or warm in an oven preheated to 350°F until heated through. Adding a dollop of whipped topping or a scoop of vanilla ice cream makes for a delightful treat when reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Cup A Cup A Cup A contains roughly 290 calories, with 4g protein, 55g carbohydrates, and 7g fat. It is an excellent source of iron (21% of the Daily Value), and a good source of calcium and vitamin A.

290 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 6.7g 9% DV
Carbs 54.5g 20% DV
Fiber 1.3g 5% DV
Sugar 37.9g 76% DV

Electrolytes

Sodium 195mg 8% DV
Potassium 206.4mg 4% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 121.2mcg 13% DV
Vitamin C 10.4mg 12% DV
Vitamin D 1mcg 5% DV
Calcium 250.2mg 19% DV
Iron 3.8mg 21% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of flour instead of Bisquick?

Yes, you can substitute Bisquick with an all-purpose gluten-free flour mix or a homemade pancake mix if you're looking for a gluten-free option. Just ensure that the mix you use has a leavening agent to achieve a similar texture.

What can I do if I don't have fruit cocktail?

If fruit cocktail is unavailable, you can easily substitute it with any combination of diced fresh fruits like apples, bananas, or berries. Canned fruits like peaches or pears work well too, just make sure to drain them before mixing.

How can I make this dish more flavorful?

To enhance the flavor, consider adding a teaspoon of vanilla extract or a pinch of salt to the batter. You can also fold in some chocolate chips or nuts for added texture and richness. A sprinkle of cinnamon on top before baking can give it a warm, inviting aroma.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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