Cup Salad

Prep: 15 min Serves: 2 Cuisine: American

A colorful, creamy salad combining fruity Jell-O, marshmallows, crunchy nutmeats, and fresh cabbage, perfect for light gatherings and potlucks with a sweet and savory flavor profile.

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Ingredients

  • 1 cup boiling water
  • 1 small package lime Jell-O
  • 1 cup marshmallows
  • 1 cup mayonnaise
  • 1 cup Dream Whip
  • 1 cup shredded cabbage
  • 1 cup crushed pineapple
  • 1/2 cup nutmeats

Instructions

  1. Dissolve the lime Jell-O and marshmallows in the boiling water.
  2. Add the remaining ingredients: mayonnaise, Dream Whip, shredded cabbage, crushed pineapple, and nutmeats.
  3. Mix well and pour into molds.
  4. Chill until set before serving.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 20.8g 27% DV
Carbs 31.7g 12% DV
Fiber 2.1g 7% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 344.3mg 15% DV
Potassium 209.8mg 4% DV

Vitamins & Minerals

Vitamin A 178.5mcg 20% DV
Vitamin C 14.9mg 17% DV
Vitamin D 0.9mcg 5% DV
Calcium 117mg 9% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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