Curried Chickpea Spread

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Ingredients

  • 2 (15 ounce) cans chickpeas, rinsed,and drained
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 cup freshly chopped cilantro

Instructions

  1. In a food processor, place the chickpeas, olive oil, lemon juice, curry powder, cumin, garlic powder, and salt, and process until smooth.
  2. Add the cilantro and pulse a few times to combine.
  3. Transfer the curried chickpea spread to a bowl.
  4. Serve as a dip or spread for vegetables, crackers, pita crisps, or bread, or as a sandwich filling.

Nutrition & Diet Analysis (per serving)

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 34.9g 45% DV
Carbs 50.3g 18% DV
Fiber 19.8g 71% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9820.3mg 100% DV
Potassium 1095.3mg 23% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 2.4mg 3% DV
Calcium 402.8mg 31% DV
Iron 23.3mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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