Curried Corn

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Ingredients

  • 3 tablespoons butter
  • 2 cups frozen corn
  • 2 tablespoons chopped green bell pepper
  • 2 tablespoons chopped onion
  • 1/2 teaspoon curry powder
  • 1/2 cup sour cream
  • salt and ground black pepper to taste

Instructions

  1. Melt the butter in a skillet over medium heat; mix the corn, green pepper, onion, and curry powder into the melted butter, cover the skillet, and cook until the vegetables are just tender, 8 to 10 minutes. Stir the sour cream into the vegetable mixture, season with salt and pepper, and continue cooking until hot, stirring continually, 2 to 3 minutes. Serve immediately.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 32.5g 42% DV
Carbs 32.1g 12% DV
Fiber 14.8g 53% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 9834.8mg 100% DV
Potassium 468.8mg 10% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV
Vitamin C 22.4mg 25% DV
Calcium 179.3mg 14% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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