Curried Fall-Fruit Compote

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Ingredients

  • 1/3 c chopped onion
  • 4 Tbsp beef or chicken broth
  • 1 tsp curry powder
  • 1/2 tsp ground cumin
  • 1 pear, peeled, cored and chopped
  • 1 Granny Smith apple, peeled, cored and chopped
  • 1 Red Delicious apple, peeled, cored and chopped
  • 2 dried apricots, cut up and soaked 20 minutes in 2 Tbsp apricot or other fruit-flavored brandy or orange juice
  • 1/4 c golden raisins

Instructions

  1. In a large saucepan over medium heat simmer onion in 2 Tbsp broth until limp. Add curry powder and cumin. Stir over medium-high heat about 15 seconds. Add remaining ingredients, including the brandy.
  2. Cover and
  3. cook over low heat 20 minutes until fruits are tender and flavors blended. Serve hot. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

502 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 25.7g 33% DV
Carbs 66.6g 24% DV
Fiber 18.3g 65% DV
Sugar 28g 56% DV

Electrolytes

Sodium 169.3mg 7% DV
Potassium 1017mg 22% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 26mcg 3% DV
Vitamin C 19.7mg 22% DV
Calcium 418.3mg 32% DV
Iron 23.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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