Curried Goat
A flavorful Caribbean-inspired dish featuring tender goat meat simmered in aromatic spices and curry, perfect for hearty meals and gatherings that enjoy bold tastes.
Ingredients
Instructions
- Mix salt, black pepper, and flour together.
- Dredge pieces of goat meat in the flour mixture and shake off excess.
- Heat oil in a skillet over medium heat.
- Chop onion and garlic, then brown in the skillet until transparent.
- Remove onion and garlic with a slotted spoon and place in a Dutch oven or suitable stew pot.
- Add goat meat to the skillet and brown on all sides.
- Add the browned meat to the stew pot with garlic and onion.
- Deglaze the skillet with 3 tablespoons of wine vinegar or 1/4 cup red wine, then pour into the stew pot.
- Add water to the stew pot to cover the ingredients.
- Simmer slowly until the meat is tender, about 1.5 to 2 hours.
- Stir in curry powder to taste before serving.
Tips & Substitutions
For enhanced flavor, marinate the goat meat in the spice mixture overnight. If you don’t have goat meat, lamb or beef can be good substitutes, though cooking times may vary. Adjust the curry powder to your spice preference, starting with a tablespoon and adding more as desired. Searing the meat well adds depth to the dish.
Serving Suggestions
Curried Goat is best served hot, accompanied by steamed rice or flatbreads to soak up the flavorful sauce. A side of Cucumber Salad(Must Do 1 Day Ahead) adds a refreshing contrast to the richness of the dish. For a complete meal, consider serving with Betty'S Fried Potatoes for a comforting touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to prevent drying out. This dish also freezes well for up to 3 months; thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Goat contains roughly 1201 calories, with 43g protein, 166g carbohydrates, and 62g fat. It is an excellent source of dietary fiber (442% of the Daily Value), iron (222% of the Daily Value), and calcium (95% of the Daily Value). Note that it is relatively high in sodium, at 1024mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless goat meat for this recipe?
Yes, boneless goat meat can be used, but keep in mind that it may cook faster than bone-in cuts. Adjust the simmering time accordingly to ensure it remains tender without overcooking.
What type of curry powder is best for this dish?
A good-quality, mild curry powder works well, but you can also experiment with specific blends like Jamaican curry powder for an authentic flavor. Start with a small amount and adjust to taste.
Is it possible to make this dish in a slow cooker?
Absolutely! After browning the meat and vegetables, transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours until the meat is tender and flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).