Curried Tuna
A flavorful, comforting tuna dish with apples, curry, and ginger, perfect for a quick dinner. Its creamy sauce pairs well with rice or noodles, appealing to seafood lovers.
Ingredients
Instructions
- Finely chop and peel the apples.
- Cook the apples and chopped onion in oleo until tender.
- Blend in flour, curry powder, and salt.
- Gradually add milk, cooking and stirring constantly until thickened.
- Drain the tuna and break into large pieces.
- Add tuna, ground ginger, and lemon juice to the sauce.
- Mix carefully, heat through, and serve over rice or noodles.
Tips & Substitutions
For a richer flavor, consider using sautéed garlic alongside the onions. If you don't have oleo, butter or margarine can be used as a substitute. You could also try adding diced bell peppers or celery for extra texture. If you're looking for a lighter dish, swap half of the milk with vegetable broth. This dish is versatile, so feel free to experiment with different spices or add-ins.
Serving Suggestions
This curried tuna is delicious served over fluffy white rice or egg noodles. It also pairs beautifully with a side of steamed vegetables or a fresh salad for a complete meal. For an extra touch, garnish with fresh cilantro or a squeeze of lime. If you're hosting, consider serving it alongside Easy New England Clam Chowder for a delightful seafood-themed gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the curried tuna in a saucepan over medium heat, stirring occasionally until heated through. You can also microwave it in a covered bowl, stirring halfway through to ensure even heating. Avoid reheating more than once to maintain the best texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Tuna contains roughly 585 calories, with 18g protein, 119g carbohydrates, and 5g fat. It is an excellent source of iron (53% of the Daily Value), vitamin C (44% of the Daily Value), and dietary fiber (42% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1529mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but you'll need to cook it first. Poach or grill the fresh tuna until fully cooked, then break it into chunks and mix it into the sauce. This will give your dish a fresher taste and a firmer texture.
Is there a vegetarian option for this recipe?
You can easily adapt this recipe by replacing tuna with chickpeas or cooked lentils for a vegetarian version. Additionally, use vegetable broth instead of milk to keep the flavors balanced while maintaining a creamy texture.
What spices can I add to enhance the flavor?
Feel free to experiment with spices such as cumin, coriander, or paprika to add depth to the dish. You might also consider adding a pinch of cayenne pepper for some heat or a dash of turmeric for color and health benefits. Adjust according to your taste preferences!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).